Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Apr 04, 2013
Total Distance
4.50

Planned a nice easy 5-6 miles as my last run before racing on Saturday.  At 2.5 miles my left achilles exploded... well, thats kinda what it felt like at first.  Flat, straight, level trail with no rolling of ankle or anything - very strange.  Walked for a while and then walked/ran back to the jeep.  Iced it and will see how it goes tomorrow - likely a race morning decision to run or not - bummer.

Cohesion5 Miles: 4.50
Comments
From Rob Murphy on Thu, Apr 04, 2013 at 19:55:36 from 24.10.249.165

Achilles problems are no good. Very little blood flow to tendons so they are slow to heal. Take it easy!

From Bret on Fri, Apr 05, 2013 at 12:04:14 from 216.234.133.229

uh - oh. How is it feeling today?

From dugco on Fri, Apr 05, 2013 at 12:18:27 from 69.243.230.118

It actually feels fine now - iced it again this morning and have been off it all day. I will head to the race and run around a bit before the gun - see how it feels then. No big plans to set any records for this 10K or nuttin anyway - just a fun race I havent run in a decade.

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