Pretty bummed I didnt get a run in yesterday. Couldnt drag myself out of bed in the dark and then worked half day and straight off to the FSU Relays. Well worth it - Maclay had a really good day, and Travis did ok too. Getting healthier and stronger again - five weeks til State! He went 2:00.88 in the open 8, and came back today with a really good 1200 - shame he was running 1600. Much positive to take from it tho - pretty much the first time he ever really hammered the 3rd lap - came through right at 3:20 - right where he needs to be in a few weeks when he's fully healthy and fit again. Unfortunately today he finished up with a 75 - ah well. Trav ran in the rain delayed morning session today and then I zipped home for a quick 8 miles in the neighborhood - 6 of em were even rain free - running in the rain is good... as long as there's no lightning, hail or tornadoes - eh, Bret?! |