Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Mar 04, 2013
Total Distance
6.00

Real good run this evening in the neighborhood.  Eased into race pace through first couple miles (7:38, 7:32) then ran comfortably at pace for 3rd and 4th miles (7:10, 7:06) before breaking it back down for last couple miles (7:20, 8:12 - that last mile is mostly uphill).  

Seems to be an awesome article on flrunners.com main page right now...  http://fl.milesplit.com/articles/101558-covert-stays-in-north-florida-signs-with-ospreys 

Guide5 Miles: 6.00
Comments
From Bret on Tue, Mar 05, 2013 at 10:14:29 from 216.234.133.229

Nice piece on Trav! Good stuff. Even a pic of you too! Congrats.

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