Warmup, 1 of planned 4x160m - right quad was fine until stressing it a bit on the first "sprint" - ah well maybe take it easy through the weekend and just plan on jogging the 400 and 800 next weekend
Comments
From Bret on Fri, Feb 23, 2018 at 12:55:11 from 216.234.133.229
Better to get to the line healthy/uninjured than not get there at all.
From dugco on Fri, Feb 23, 2018 at 13:33:12 from 98.230.63.120
Right, and its likely that there will be less than 4 in my age group in each race so I could qualify through to the state games walking backwards and juggling :)
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