Doug's Running Thingy

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jan 10, 2013
Total Distance
6.00

Well that worked out nicely - good confidence builder for Saturday - whew.  Did six somewhat hilly miles in the neighborhood. All miles between 7:50 and 7:57 and quite under control.  We'll see how it goes with three more on top of that.  Gonna take tomorrow off.

Cohesion5 Miles: 6.00
Comments
From Rob Murphy on Thu, Jan 10, 2013 at 20:02:22 from 24.10.249.165

You're doing great Doug. I'm seriously impressed.

First indoor track meet this Saturday. Back to racing! Should be interesting as the whether has seriously interfered with what I would ideally like the boys to do.

Kramer got a letter from FSU today.

From dugco on Thu, Jan 10, 2013 at 20:28:52 from 68.35.221.180

Thanks. Hey, FSU can dream ya know.

Travis is now getting weekly calls from both App State and UNF - he's pretty excited finally. Still waiting on word on his Furman application. He will do the 800 on Saturday the 26th and the mile on Sunday 27th indoor at UF.

From Rob Murphy on Thu, Jan 10, 2013 at 20:55:08 from 24.10.249.165

Really? I thought indoor was nonexistent in Florida.

From dugco on Thu, Jan 10, 2013 at 21:06:46 from 68.35.221.180

Nice facility at UF - they host two meets with one of them including age group events. It is well attended - actually too well attended. The thing lasts way way too long with like 40 heats of 200s and 30 heats of 400s - fun tho.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: