Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Jan 10, 2013
Total Distance
6.00

Well that worked out nicely - good confidence builder for Saturday - whew.  Did six somewhat hilly miles in the neighborhood. All miles between 7:50 and 7:57 and quite under control.  We'll see how it goes with three more on top of that.  Gonna take tomorrow off.

Cohesion5 Miles: 6.00
Comments
From Rob Murphy on Thu, Jan 10, 2013 at 20:02:22 from 24.10.249.165

You're doing great Doug. I'm seriously impressed.

First indoor track meet this Saturday. Back to racing! Should be interesting as the whether has seriously interfered with what I would ideally like the boys to do.

Kramer got a letter from FSU today.

From dugco on Thu, Jan 10, 2013 at 20:28:52 from 68.35.221.180

Thanks. Hey, FSU can dream ya know.

Travis is now getting weekly calls from both App State and UNF - he's pretty excited finally. Still waiting on word on his Furman application. He will do the 800 on Saturday the 26th and the mile on Sunday 27th indoor at UF.

From Rob Murphy on Thu, Jan 10, 2013 at 20:55:08 from 24.10.249.165

Really? I thought indoor was nonexistent in Florida.

From dugco on Thu, Jan 10, 2013 at 21:06:46 from 68.35.221.180

Nice facility at UF - they host two meets with one of them including age group events. It is well attended - actually too well attended. The thing lasts way way too long with like 40 heats of 200s and 30 heats of 400s - fun tho.

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