Another massive 7 miler in the books. On the trails again, so nothing real speedy. Will take tomorrow off then 8 on the road on Monday evening - see if I cant hold right at 8 min pace. Decided to "race" a 15K next Saturday - should be fun.
Cohesion5 Miles: 7.00
Comments
From Bret on Sat, Jan 05, 2013 at 14:21:33 from 96.228.167.228
Nice full week of running! Good luck in the 15k next week.
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