| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| | ran a solo 4 mile shakeout. felt fine. that is all
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| | did a bit of a workout by myself today. warmed up a mile, then did 25x1min pickups with 2min recovery, then a 1 mile cooldown. 25 is a rough guess, i didn't keep track. but i did pickups for 8 miles so that sounds about right. kept the effort around 5:10 pace, and recovered at around 6:40 pace. felt pretty good; i think i'm getting over this sickness. good stuff. 6:31 avg for the whole thing
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| | morning: 2 mile shakeout solo
afternoon: 10 miles @ 6:40 pace, ran with mark, spencer and finch. good time. fun running with those guys, except for mark. i still don't know why he insists on talking to me
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| | today wasn't a great day for running for me. my body just felt off all day, and then when i stepped outside and felt the cold and wind, i shut down mentally. attempted a tempo with mark. i died. he died harder, but that's normal. only ran 6 total. yikes. gotta have off days though!
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| | made up for yesterday's crappy effort today. ran 10 solo, 6:20 avg, closed the last two in 5:21 and 5:07. not sure why that felt smooth and good but yesterday 6:06 pace felt like a grind. oh well, good effort today!
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