Sage Ducote,the runner; not The Runner,sage ducote

December 26, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 10, 2018
Total Distance
10.00

did a bit of a workout by myself today. warmed up a mile, then did 25x1min pickups with 2min recovery, then a 1 mile cooldown. 25 is a rough guess, i didn't keep track. but i did pickups for 8 miles so that sounds about right. kept the effort around 5:10 pace, and recovered at around 6:40 pace. felt pretty good; i think i'm getting over this sickness. good stuff. 6:31 avg for the whole thing

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