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Week starting Nov 20, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.00
Asics GT 2000 Miles: 38.00
Total Distance
6.50

Went a little over mileage, oops. Tryna get 6. Ran main street loop 50% with aaron. Felt good so I went 60% the last 2 miles, 6:07 and 6:05. 10x100m strides after. Felt good in the rain, knee felt great as well. Good stuff

Pool. 30min @  75% ish, then 8x60sec @ 80% w 30s rest.

Asics GT 2000 Miles: 6.50
Comments(1)
Total Distance
6.00

Workout today. Warmup, drills, form mile, strides. Then a 2 mile warmup, then 3x1000 with 1:30 recovery jog,then 3x400 with 30sec recovery jog. Hit 3:07, 3:09, then blew up and ran 3:19. Then hit 73, 74, 73, then a 1mile cooldown and ice bath. A little rough but it was my first full workout back.good stuff

Asics GT 2000 Miles: 6.00
Add Comment
Total Distance
6.50

Accidentally went over again. Warmed up and ran 6 50% out to the boneyard, avg pace 6:33. 10xStrides after. Good stuff, knee felt better than yesterday

Asics GT 2000 Miles: 6.50
Add Comment
Total Distance
6.00

Workout. Warmup, drills, stride. Then half mile warmup and the plan was 5 miles at 60%. I got 3 miles in and realized I was gonna blow up hard the last 2 miles so I broke it up into a 3 mile tempo and 2 mile tempo. Hit 17:20 for the 3mile, 5:46 avg, then 11:29 for the 2mile, 5:44 avg. About 4min rest between the two. Then cooled down a half mile. Did this all on hidden Valley and spectrum. I'll admit, today was a bit of a mental battle loss, but I feel like it was smarter than having a strong 3 miles and then blowing up the last 2. Solid effort.

Asics GT 2000 Miles: 6.00
Comments(1)
Total Distance
6.00

50% out to Sunriver and back. 6:28 avg. Knee felt great

Asics GT 2000 Miles: 6.00
Add Comment
Total Distance
7.00

Ran jaidens workout today. 2 miles warmup with some drills, then 1 2 3 4 3 2 1 pickups with equal recovery, mile cooldown. Good stuff, I think I can feel some fitness coming back and jaiden is looking really fit, which is exciting for next year! I can't wait to be teammates with him again.

Asics GT 2000 Miles: 7.00
Add Comment
Total Distance
38.00
Asics GT 2000 Miles: 38.00
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