Workout today. Warmup, drills, form mile, strides. Then a 2 mile warmup, then 3x1000 with 1:30 recovery jog,then 3x400 with 30sec recovery jog. Hit 3:07, 3:09, then blew up and ran 3:19. Then hit 73, 74, 73, then a 1mile cooldown and ice bath. A little rough but it was my first full workout back.good stuff
Asics GT 2000 Miles: 6.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
