Went a little over mileage, oops. Tryna get 6. Ran main street loop 50% with aaron. Felt good so I went 60% the last 2 miles, 6:07 and 6:05. 10x100m strides after. Felt good in the rain, knee felt great as well. Good stuff
Pool. 30min @ 75% ish, then 8x60sec @ 80% w 30s rest.
Asics GT 2000 Miles: 6.50
Comments
From Eugene on Mon, Nov 21, 2016 at 19:21:46 from 130.160.194.4
3 cheeers for Dockins
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