Ran jaidens workout today. 2 miles warmup with some drills, then 1 2 3 4 3 2 1 pickups with equal recovery, mile cooldown. Good stuff, I think I can feel some fitness coming back and jaiden is looking really fit, which is exciting for next year! I can't wait to be teammates with him again.
Asics GT 2000 Miles: 7.00
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