| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 15.50 | Asics Kayano Miles: 2.50 |
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| | Warmup, drills, form mile. My mileage is at 2 until further notice. The 800 guys were doing 80 and hills, but my group (the traveling guys) were doing special K's this afternoon except for Mike and Matt, so I asked Coach if I could do a K with them since my mileage allowed it. So I did some strides and then it was a special K so the first 600 was at 5:20 pace, then hammer the last 400. I hit right on thru 600, then a 67 last 400. 3:08. Cooled down for 2. Knee felt great,feeling way out of shape but it'll come back fast. Pool workout. Warmup, special K simulation, cool down. Good stuff |
| Asics GT 2000 Miles: 2.00 |
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| | Warmup and drills. Then 2 miles 50% on warmup loop. Flared up a little bit but it'll be good. Was in St George to see Boston and coach, so I stupidly ended up running a Lil with the guys. 2.5 at 50%, felt pretty good on the knee, gonna keep chugging along. |
| Asics Kayano Miles: 2.50 | Asics GT 2000 Miles: 2.00 |
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| | Warmup, drills, form mile. Then a mile warmup, and the guys were doing k's so I could do one of them. Hit 2:59, then cooled down to mileage. Knee felt better after I went fast. Pool workout. 3x3 min, 2x2 min, 8x1 min. Good stuff |
| Asics GT 2000 Miles: 2.00 |
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| | No warmup or form mile or drills. Ran from my house to the bathroom at bicen. Got going at a decent clip the last half mile, a little under 6 min pace. 6:26 avg. Knee felt great, not even pressure or twinges until last quarter mile or so. Keep chuggin' along
Pool workout. Just 20 minutes of hard down and easy back. Good stuff |
| Asics GT 2000 Miles: 3.00 |
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| | No warmup drills or form mile. 3 50% with some strides after. Ran into Michael Mike and jquinn so I ran with them for a sec. Knee felt better today than it has in a while. |
| Asics GT 2000 Miles: 3.00 |
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| | Drove up to the C to get hiiiigh. Ran 3 50%, 6:33 avg, with about a half mile of strides after. Good stuff. |
| Asics GT 2000 Miles: 3.50 |
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| Asics GT 2000 Miles: 15.50 | Asics Kayano Miles: 2.50 |
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