Warmup and drills. Then 2 miles 50% on warmup loop. Flared up a little bit but it'll be good.
Was in St George to see Boston and coach, so I stupidly ended up running a Lil with the guys. 2.5 at 50%, felt pretty good on the knee, gonna keep chugging along.
Asics Kayano Miles: 2.50
Asics GT 2000 Miles: 2.00
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