Morning: 2 easy shakeout, very chilly. 17 degrees, it's that time of year #crunchcrunch
Afternoon: solid practice. warmup drills, then 10 mile 50% with 8x30sec pickups. Averaged 6:26 and cranked out the last few miles. Felt solid, feeling stronger and confident for this 3k time trial.
Adidas Energy Boost (team Shoe) Miles: 12.00
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