No warmup or form mile or drills. Ran from my house to the bathroom at bicen. Got going at a decent clip the last half mile, a little under 6 min pace. 6:26 avg. Knee felt great, not even pressure or twinges until last quarter mile or so. Keep chuggin' along
Pool workout. Just 20 minutes of hard down and easy back. Good stuff
Asics GT 2000 Miles: 3.00
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