Warmup, drills, form mile. Then a mile warmup, and the guys were doing k's so I could do one of them. Hit 2:59, then cooled down to mileage. Knee felt better after I went fast.
Pool workout. 3x3 min, 2x2 min, 8x1 min. Good stuff
Asics GT 2000 Miles: 2.00
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