| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 3 Miles: 41.00 | Adidas Energy Boost 2 Miles: 39.00 |
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| | Morning: 11 miles solo on dikes and the track and the turf, 6:25 avg. Last mile barefoot, ran it in 5:30. Good stuff!
Afternoon: really strenuous hike with Mark, 4.5 miles but I'm gonna count it as 3 miles cuz i'm a scrub and i got busy and couldn't do a shakeout.
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| Adidas Energy Boost 3 Miles: 14.00 |
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| | Morning: 3 easy on grass, 7:24 avg. Mountain tempo this afternoon, quite stoked Afternoon: tempo at 9200ft. Warmed up with drills, then a 2 mile warm-up. Then the workout was 3mile 80%, goal range 5:30-6:00, with the last half mile at all out. Hit 5:33, 5:42, then 5:29 with the last half mile being a 2:29. I had a good one today! Solid grind session on the mountain. Cooled down to 10. Good stuff from everyone today! |
| Adidas Energy Boost 2 Miles: 13.00 |
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| | Morning: warm-up drills, then 50% on dikes. 6:39 avg. I was a little salty but it's all good. Weights after Afternoon: 3 easy shakeout on grass, 7:50 avg |
| Adidas Energy Boost 3 Miles: 13.00 |
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| | Morning: 2 easy shakeout, 7:24 avg Afternoon: coach took us up on the mountain again for practice! 9200ft. Workout was a tempo plus long hills. Warm-up with drills, then 2 mile warm-up, then 3 mile tempo, hit 5:51, 5:36, 5:29. Then 6x300m hills, pushed them and felt hard but good. Packed up well today! Great stuff from everyone. |
| Adidas Energy Boost 2 Miles: 12.00 |
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| | Morning: warm-up and drills, the form mile. Then a nice easy run with the boys, 7:35 avg. Much needed Afternoon: 3 easy shakeout on grass with kasey, 8:38 avg. Felt nice. Stoked for riverside. |
| Adidas Energy Boost 3 Miles: 14.00 |
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| | Afternoon: 14 mile solo long run, 6:23 avg with some tempo miles in there, 5:57, 5:59, and 5:49. Felt absolutely amazing today. I think my fitness is in a really good place. Ran dikes to bicent, then 2 laps on the track, then home. Good stuff! |
| Adidas Energy Boost 2 Miles: 14.00 |
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| Adidas Energy Boost 3 Miles: 41.00 | Adidas Energy Boost 2 Miles: 39.00 |
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