Sage Ducote,the runner; not The Runner,sage ducote

November 05, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 05, 2017
Total Distance
13.00

Morning: 3 easy on grass, 7:24 avg. Mountain tempo this afternoon, quite stoked

Afternoon: tempo at 9200ft. Warmed up with drills, then a 2 mile warm-up. Then the workout was 3mile 80%, goal range 5:30-6:00, with the last half mile at all out. Hit 5:33, 5:42, then 5:29 with the last half mile being a 2:29. I had a good one today! Solid grind session on the mountain. Cooled down to 10. Good stuff from everyone today!

Adidas Energy Boost 2 Miles: 13.00
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