Afternoon: coach took us up on the mountain again for practice! 9200ft. Workout was a tempo plus long hills. Warm-up with drills, then 2 mile warm-up, then 3 mile tempo, hit 5:51, 5:36, 5:29. Then 6x300m hills, pushed them and felt hard but good. Packed up well today! Great stuff from everyone.
Adidas Energy Boost 2 Miles: 12.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
