Morning: 11 miles solo on dikes and the track and the turf, 6:25 avg. Last mile barefoot, ran it in 5:30. Good stuff!
Afternoon: really strenuous hike with Mark, 4.5 miles but I'm gonna count it as 3 miles cuz i'm a scrub and i got busy and couldn't do a shakeout.
Adidas Energy Boost 3 Miles: 14.00
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