| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost Miles: 80.00 |
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| | Start of fatigue week lol. tempo. 3mile warmup, 4mile tempo, 3mile cooldown. Hit 5:44 avg. Weights after.
evening: 3 more miles and sports with a good group.
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| Adidas Energy Boost Miles: 14.00 |
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| | Hill session. warmed up to the base of drop the city boy, then did 30sec sprints up until the top, with 1:30 recovery. Then closed in 5:49 back home. Weights, then 2 miles after.
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| Adidas Energy Boost Miles: 12.00 |
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| | Walmart canyon with a push of about a mile @ 6:15 pace back up heartbreak hill. Strides after, 6:33 avg for 9 miles.
3 miles with josh and aidan after weights.
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| Adidas Energy Boost Miles: 12.00 |
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| | Kilometer session. 8 total for the morning. that means the nasty 8-6 double. 3 ish total mile warmup, 3x1k hitting 3:04, 3:03, 3:00 with a lot of recovery in between, probably 4 minutes haha. Then 3x200m hitting 31, 30, 29, with a good amount of recovery in between those as well. Then a 100m in 14.38. Lots of recovery and not too much volume, it's dangerous to push the summer too hard. Weights after, lots of quad stuff. Sore.
evening: 6 easy on main street with park, 7:03 avg.
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| Adidas Energy Boost Miles: 14.00 |
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| | morning: 9 at really slow recovery pace with mark, we're all sore. dikes at 7:48 avg. needed it.
evening: 5 on main street with kasey and mark, 7:55 avg. slow, still needed it.
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| Adidas Energy Boost Miles: 14.00 |
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| | fun morning! celebrating the grand opening of cedar's new running store, Mike's running. trying to get a job there. The owner likes all of my runs on strava haha, he loves the suu guys. they had a 2mile fun run that we participated in, kinda ran fast tho lol. did a mile warmup, then the first mile of the fun run was 5:17, then bryan and I chilled on the second and ran like 9:00 lol. then another mile with bryan and mark. Need another 10 tonight to conclude fatigue week!!
Evening: 10 easy with mark, 7:43 avg on dikes. Another much needed slower run. This was a solid week for me, it was my first 80 mile week, with 4 workouts and weightlifting almost every day. I feel really fatigued so gotta recover up, but I think I'll benefit from these GAINS |
| Adidas Energy Boost Miles: 14.00 |
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| Adidas Energy Boost Miles: 80.00 |
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