fun morning! celebrating the grand opening of cedar's new running store, Mike's running. trying to get a job there. The owner likes all of my runs on strava haha, he loves the suu guys. they had a 2mile fun run that we participated in, kinda ran fast tho lol. did a mile warmup, then the first mile of the fun run was 5:17, then bryan and I chilled on the second and ran like 9:00 lol. then another mile with bryan and mark. Need another 10 tonight to conclude fatigue week!!
Evening: 10 easy with mark, 7:43 avg on dikes. Another much needed slower run. This was a solid week for me, it was my first 80 mile week, with 4 workouts and weightlifting almost every day. I feel really fatigued so gotta recover up, but I think I'll benefit from these GAINS |