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December 24, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 13, 2017
Total Distance
14.00

Kilometer session. 8 total for the morning. that means the nasty 8-6 double. 3 ish total mile warmup, 3x1k hitting 3:04, 3:03, 3:00 with a lot of recovery in between, probably 4 minutes haha. Then 3x200m hitting 31, 30, 29, with a good amount of recovery in between those as well. Then a 100m in 14.38. Lots of recovery and not too much volume, it's dangerous to push the summer too hard. Weights after, lots of quad stuff. Sore.

evening: 6 easy on main street with park, 7:03 avg. 

Adidas Energy Boost Miles: 14.00
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