Sage Ducote,the runner; not The Runner,sage ducote

Solo dikes again. 6:39 avg. Holy freaking hot today; I'm from stg so I shouldn't say this but mid 60s has never felt so hot. Gotta hydrate

Morning: easy 2 mile shakeout

Afternoon: met with Kasey, mike, mark, and George to run. Ran up by the reservoir and the temple, then Kasey and George pursued their hilly route while me Mike and mark went reverse park loop to finish. 6:54 avg, hot again today, got me feeling drained. Turns out I'm doing the 5k and 1500 at unlv, rip to My legs but I'm excited!

Wow, rough. Wasn't expecting a 60% today. Windy as usual on farm run. Warmup, drills, warmup mile, then started. I stopped to puke 3 times without stopping my watch, still averaged right around 6 flat for the 8 miles of tempo, so within the range by a longshot, but not where I want to be. Gotta keep digging and keep pushing myself. Cooled down, then training room and chill. Wanted to hit an ice bath but the gymnasts were using it, man they're gorgeous so they needed it more than me lol.

50% with strides. Warmup, then went around main street loop to bicent. 6:36 avg, then strides, did 13 out of 15 of them, had to cut it bc I was feeling a little light headed. Better not to kill myself during race week. Good stuff

Warmup, drills, and mainstreet loop, 7:37 avg. Nice recovery pace before we head down to Vegas.

Afternoon: pre meet down at unlv. 3 miles, then 2x400 at 2 sec quicker than 5k pace, hit 69's. A Lil too quick but felt good. Then 3x70 ish meter starts, then cooled down a mile. Feeling good, legs a little tired but gotta learn to race on legs that aren't always fresh. Pumped for tomorrow!

UNLV invite. Raced the 5k, 1500, and 4x4. Today was really a glorified workout, the meet wasn't very serious and my paces and times ended up being really tempo-esque with hard finishes. Wasn't fun being back to the 90 degree weather. Legs were heavy all week. Not even sure what my times were on any of them but the 4x4, I know I split a 59 lol. Fun first collegiate track meet, but nows the time to focus up for San Francisco.