Sage Ducote,the runner; not The Runner,sage ducote

January 12, 2025

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 14, 2017
Total Distance
12.00

Morning: easy 2 mile shakeout

Afternoon: met with Kasey, mike, mark, and George to run. Ran up by the reservoir and the temple, then Kasey and George pursued their hilly route while me Mike and mark went reverse park loop to finish. 6:54 avg, hot again today, got me feeling drained. Turns out I'm doing the 5k and 1500 at unlv, rip to My legs but I'm excited!

Asics GT 2000-2 Miles: 2.00Adidas Supernova Sequence Miles: 10.00
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