| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Supernova Sequence Miles: 33.00 | Nike Zoom Streak Miles: 10.00 | Adidas Avanti Prime Miles: 3.00 | Asics GT 2000-2 Miles: 9.00 |
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| | 4 days of speed this week. Today was 80% and hills. Warmup and drills, 2 mile warmup, workout, then 2 mile cooldown. Not bad for my first 80 since september, I hit like 17:20, the time is slow but my effort was for sure there. Next time I'll beat that workout PR (15:58). Then hills, 3x (15, 20, 25sec). Good stuff. |
| Adidas Supernova Sequence Miles: 9.00 |
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| | Day 2. Warmup, 2 mile warmup, 8x1k @ 2:47-3:20 with 1min recovery (last 2 at 45sec recovery), cooldown. Not a bad workout, the 1 min rest was hard though. Averaged 3:16, well within the range, and closed hard on the last one. Cool to note that this was a quicker average than 2 weeks ago when I only did 5x1k with 2min rest. Fitness is coming back. Good stuff from everyone today |
| Nike Zoom Streak Miles: 6.00 | Adidas Supernova Sequence Miles: 3.00 |
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| | Day 3. Warmup and drills, 3 miles warmup, strides, 3xMile @ 4:55-5:05 with 1 lap jog in between, mile cooldown. Feeling it, haaaard today. Hit 5:01, 5:17, 5:12. Averaged 5:10, not in the range but the effort was there; getting fitter. Gotta really focus up for that 5k at UNLV; I know I shouldn't set my goals high but I'd love to hit a PR. Cooled down, then did some drills on the water barrier for steeplechase. |
| Nike Zoom Streak Miles: 4.00 | Adidas Supernova Sequence Miles: 5.00 |
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| | SPEEEEEED. Warmup drills and strides, 3 miles warmup,then the plan was 4x400m at mile pace or faster with 4 min rest, 4x200m at same pace with 1 min rest, then 8x100m at same pace with 15sec rest. Hit 62, 63, 65, 64, then 32, 32, 32, 30, then Coach cut the 100s for everybody, which was a little disappointing because I was feeling good, but he knows what's best. Cooled down after. Legs are tired, but this was a solid conclusion to 4 days of effort (opportunity). |
| Adidas Avanti Prime Miles: 3.00 | Adidas Supernova Sequence Miles: 6.00 |
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| | On our own today, 50%. 9 miles on dikes, 6:46 avg. Felt good, legs are tired but that's to be expected. |
| Asics GT 2000-2 Miles: 9.00 |
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| | Woke up and my glasses were covered in blood, same with my blanket, and i coughed blood all morning, coughed blood on the run too, really weird. I dont think it affected me too much though. Solo dikes with no watch, if I had to guess based on effort I'd say I averaged about 6:55. Tired the whole run pretty much, but it was good tired. This was a solid week, time to bump up the mileage back to 11 or 12 next week, and get that track 5000m debut at UNLV in the books. |
| Adidas Supernova Sequence Miles: 10.00 |
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| Adidas Supernova Sequence Miles: 33.00 | Nike Zoom Streak Miles: 10.00 | Adidas Avanti Prime Miles: 3.00 | Asics GT 2000-2 Miles: 9.00 |
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