Woke up and my glasses were covered in blood, same with my blanket, and i coughed blood all morning, coughed blood on the run too, really weird. I dont think it affected me too much though. Solo dikes with no watch, if I had to guess based on effort I'd say I averaged about 6:55. Tired the whole run pretty much, but it was good tired. This was a solid week, time to bump up the mileage back to 11 or 12 next week, and get that track 5000m debut at UNLV in the books. | 