Sage Ducote,the runner; not The Runner,sage ducote

November 05, 2024

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 15, 2017
Total Distance
11.00

Wow, rough. Wasn't expecting a 60% today. Windy as usual on farm run. Warmup, drills, warmup mile, then started. I stopped to puke 3 times without stopping my watch, still averaged right around 6 flat for the 8 miles of tempo, so within the range by a longshot, but not where I want to be. Gotta keep digging and keep pushing myself. Cooled down, then training room and chill. Wanted to hit an ice bath but the gymnasts were using it, man they're gorgeous so they needed it more than me lol.

Adidas Supernova Sequence Miles: 11.00
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