| Location: Draper,UT,USA Member Since: Aug 03, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 8 Marathons (mediocre) Several Half Marathons PR 1:32:18 Provo River 3 Half Ironmans 2 Ironmans Short-Term Running Goals: PR Marathon <3:45 Boston Qualifier (no St. George-Any other ideas?) Long-Term Running Goals: Run for health Run for fun Personal: Grew up in SoCal Married 17 years- 4 children (we all ran the Draper Human Race last year) Chiropractor |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 15.00 | 27.00 | 0.00 | 128.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 127.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| This was actually a hike to the summit of Lone Peak |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| This was a weird run. I almost turned around as I went up the hill away from my house. My chest was heaving and I felt pain everywhere. I actually did turn around and pictured myself comfortable lying next to my wife. Then I turned back up the hill and said to myself... just try. By a half mile in I was feeling a little better and by 2 miles in I thought I might make it. So 21 miles later I was saying wow and you almost didn't even start. Amazing. My foot hurt. My right calf, inside ankle, and shin had some sharp pain. I had pain in my left hip, glut and then at the end of the run felt it sort of numb. Toes were scrunched into the front of these Brooks. Maybe I won't race in them. I was really hot at the end but not dehydrated and didn't feel an energy drain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 6.00 | 0.00 | 15.00 |
| Today's run was good. I gave myself an extra day to recover from Monday's long run. I felt good overall. My legs felt strong and cardio felt good. My foot continues to be sore and I started to compensate by running on the outside of my foot. My second set of easy miles was hard and I did some walking and stretching. I was surprised that I was able to hold my pace for the last interval set. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
| This was supposed to be 15 miles at Marathon pace but I bonked on the last 4 miles. My legs were done and by the end I felt like I couldn't give anymore so I just slowed down. I'm sure it was the accumulation of miles especially during the last week but certainly with 2 big hikes in the past couple of weeks and some compressed training it was bound to happen. I felt like I needed to finish the run even though the last 4 weren't at pace. My foot hurt and the outside of my foot was hurting from compensating. I didn't feel anything else getting sore until I bonked. Then everything hurt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went out for 2 miles. Didn't feel like I was going to warm up so I just went back home instead of doing threshold run. I might've been able to do it but my heart wasn't in it. Crappy sleep last night. Foot was hurting alot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| http://connect.garmin.com/activity/13457082 Much better today. No problems warming up. Stiff in the foot but that's how it is everyday. Held back a little on the first two sets to make sure I could finish without loosing pace. The last set was hard, some lactic acid but heart rate stayed steady. Tired at the end and stiff to finish cool down but a good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| legs felt fine, heart rate under control, foot is feeling better. I had some hamstring pain on the left, patellar pain on the left, and my right ankle has some tendinitis. I'm icing it now. It was hard to breathe today but I feel a little congestion. No equipment issues. Need to get MP3 player ready with marathon mix |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good today. Started out a little sore in my foot but it loosened up. I need to remember to start out a little slower. It seems like I take longer to get into a rhythm when I bring my heart rate up too fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Finally feel like I'm getting my legs back. Recovery is in sight. Some foot pain. No hip or knee pain. Stomach a little queasy and a little congested. http://connect.garmin.com/activity/14375669
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 127.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 15.00 | 27.00 | 0.00 | 128.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 127.00 | Calories: 0.00 | |
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