Faster and Faster

January 13, 2026

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200920102011
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Location:

Draper,UT,USA

Member Since:

Aug 03, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 Marathons (mediocre)

Several Half Marathons PR 1:32:18 Provo River

3 Half Ironmans

2 Ironmans 

Short-Term Running Goals:

PR Marathon <3:45

Boston Qualifier (no St. George-Any other ideas?)

 

Long-Term Running Goals:

Run for health

Run for fun 

Personal:

Grew up in SoCal

Married 17 years- 4 children (we all ran the Draper Human Race last year)

Chiropractor 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.006.000.0015.00

Today's run was good.  I gave myself an extra day to recover from Monday's long run.

I felt good overall.  My legs felt strong and cardio felt good.  

 My foot continues to be sore and I started to compensate by running on the outside of my foot.  My second set of easy miles was hard and I did some walking and stretching.

I was surprised that I was able to hold my pace for the last interval set.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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