| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 58.17 | 2.00 | 60.17 |
|
| Newton Distance Miles: 40.00 | Saucony Kinvara 5 Miles: 14.00 | Under Armor Speedform Miles: 6.17 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Carriage hill metro parks. Trails, lots of leaves, roots and some hillage. Nice 64 degree run with a cool wind. Once I loosened up felt pretty good. Quick for trails. 7.5 easy.
|
| Newton Distance Miles: 7.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow and easy
|
| Saucony Kinvara 5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.00 | 13.00 |
| I set out to the 'classic' but instead did the 'semi-classic' today.... 10 mile warm up, followed by 8x400m with 50m recoveries. Pace was up and down, as my legs were tired. Pace would be about 6:30 to 6:00 I was going to cool down for a few miles or do 4 more intervals, but it was dark and I was tired. Overall OK though,
|
| Newton Distance Miles: 13.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.17 | 0.00 | 6.17 |
| Very tired legs. Yesterdays run should not have drained me this much - but maybe combined with the lack of sleep. Oh well, just an easy 6 miler
|
| Under Armor Speedform Miles: 6.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Windy, Hilly and Slowly.... I have learned I am supposed to blog in 3's. All great trilogies come in 3's as well.
|
| Saucony Kinvara 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.50 | 0.00 | 19.50 |
| Today was a lesson in math. I learned that 19.5 > 20. Yes, I know, that sounds like silly common core math, but 19.5 was indeed greater. I ran the toughest trails in Montgomery county. Orange loop x6. My legs are killing me. It winds and curves, hills steep and gradual, rocks, tree roots (that the leaves hide), streams and slick mud spots all make for a challenging trail. So while my legs ALMOST feel like I ran a marathon it was a good run. Some boy scouts hiking let me know how many times I lapped them. I hope this run pays some rewards when my body assimilates it.
|
| Newton Distance Miles: 19.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 58.17 | 2.00 | 60.17 |
|
| Newton Distance Miles: 40.00 | Saucony Kinvara 5 Miles: 14.00 | Under Armor Speedform Miles: 6.17 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|