| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 53.73 | 6.00 | 59.73 |
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 16.30 | Newton Distance Miles: 39.43 |
|
| Slow miles | Fast miles | Total Distance | 9.05 | 0.00 | 9.05 |
| AM 61 , nice 4 Easy, 1.25 with Aly, She is starting to train a bit. Wants to do a 5K and maybe half marathon.
PM 82. Warm, but not bad humidity. Like 52%. Lots of walkers then when I got close they would run. Odd. I'd pass anyway, but interesting. I was on the bike path by the river. SO MANY BUGS AND GNATS. So my face was a windshield. Ate a few too. AP 8.43.
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 5.05 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| Afternoon run. 75 with a steady cool rain. Felt nice, I enjoy a rainy run, Busy week of work.
|
Newton Distance Miles: 7.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 easy at the bike path
|
Saucony Kinvara 5 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 6.00 | 12.10 |
| 63 and windy! 12 on the bike path. Head wind made this workout tough. A little on and off rain for fun too. 12 Miles, every other miles @ MP. Miles 2,4,6,8,10&12 - 7:57, 7:53, 7:53, 7:46, 7:46, 7:44. Most of the miles into the 15-25 mph wind.
|
Newton Distance Miles: 12.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Slow miles...
|
Saucony Kinvara 5 Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.08 | 0.00 | 20.08 |
| 45 degrees. Cold rain. Decent wind. I actually saw my breath half way through so it was a bit chilled. Hey I loved it, these are the days I long for when it's 80's or super hot/humid.
20 miles, just basic run, however the last 10 were a full 1 minute/mile faster than the 1st 10. Longest run since 2013 marathon. Legs feel decent so hopefully I can build off this.
|
Newton Distance Miles: 20.08 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 53.73 | 6.00 | 59.73 |
|
Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 16.30 | Newton Distance Miles: 39.43 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|