Checking the Tank

Week starting Sep 06, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
39.503.0042.50
Under Armor Speedform Miles: 11.00Saucony Kinvara 5 Miles: 9.00Newton Distance Miles: 22.50
Slow milesFast milesTotal Distance
8.000.008.00

Labor Day... Nice to have it off before I travel tomorrow. 4 Miles in the AM. 70/88%/68DP. Had to cut it short. 

Wanted to get a 2nd run in but didnt learn my lesson from Satuday. Hot.  4 more 90/50%/67DP.

Under Armor Speedform Miles: 4.00Saucony Kinvara 5 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.503.007.50

On the road again. Indianpolis. Had to miss yesterday's run, that never makes me happy. 7.5 today on the treadmill. 

Newton Distance Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Warm, tired from travels. Slow run

Saucony Kinvara 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Nice cool morning, still feel like I have dead legs. At least I am back home. Easy 7.

Under Armor Speedform Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
15.000.0015.00

I think I will have my cake and eat it. Wonderful running weather. 56 Degrees this morning. My legs are still fatigued from all the travels so I just ran 15 miles easy. I did rum them progressively though so the last 7.5 were quite  a bit faster than the first 7.5.

I think its time to increase my training load. Just want to avoid injury, but I have felt pretty good this summer. 

Newton Distance Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
39.503.0042.50
Under Armor Speedform Miles: 11.00Saucony Kinvara 5 Miles: 9.00Newton Distance Miles: 22.50
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