| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 44.24 | 5.25 | 49.49 |
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Under Armor Speedform Miles: 19.36 | Saucony Kinvara 5 Miles: 28.13 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Trails w/youth
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Muggy
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Under Armor Speedform Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 84/66%/68DP. Slow, just wanted to get the miles in today. Right now there is a groundhog eating an apple in the back yard.
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Saucony Kinvara 5 Miles: 7.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 6.61 | 1.75 | 8.36 |
| Wet... 71/99%/70DP.... Saw 2 deer in the river, luckily that was during the warmup so I enjoyed seeing them. I may have to take a page from Joe and take some pics during the run.
5 Mile warm up, then 6x2Min (7:44, 7:34, 7:28, 7:28, 7:31, 7:32) w/3Min recoveries. Although I ran some MP miles on my 15 and 10 mile run, this was the first intervals in 2 years. Despite the lack of speed I was TOAST.
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Under Armor Speedform Miles: 8.36 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.13 | 0.00 | 5.13 |
| Wet trails, recovery pace.
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Saucony Kinvara 5 Miles: 5.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Easy run, cooler morning which is always welcome. Mowing after and yardwork. That should count as a mile of cross training.
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Under Armor Speedform Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.50 | 3.50 | 16.00 |
| Nice cool morning coming in at 57%. Saw a nice deer family out early including a nice buck. They sure look graceful and nice in the field. They only look better in my freezer, but that is another topic.
AF Marathon is 4 weeks away and now more than ever the bike path is full of those training and those cramming in some desperate miles. Sometimes it is very easy to tell who is who.... Total A for effort though.
16 Miles in all. Miles 3-4, 7-8, 11-12 and 15-15.5 I ran at MP. Smoothie, shower and Tilapia since and feel pretty good.
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Saucony Kinvara 5 Miles: 16.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 44.24 | 5.25 | 49.49 |
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Under Armor Speedform Miles: 19.36 | Saucony Kinvara 5 Miles: 28.13 |
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