| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 75.85 | 17.00 | 92.85 |
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Saucony Kilkenny XC5 Miles: 4.00 | Adidas Duramo Cool Blue Miles: 18.40 | Nike VaporMax Red/Back Miles: 13.80 | Kinvara 7 Neon Yelarnge Miles: 22.40 | Pearl Izumi N1V2 Flash Green #2 Miles: 34.25 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 Trail miles, Carriage Hills. So much rain. Made for mud slide and mud suction running. Called it quits after 4.
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Saucony Kilkenny XC5 Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 13.20 | 0.00 | 13.20 |
| AM- 30º and some flurries. Wind was COLD. 6+ easy.
PM- Treadmill (gym) - Just under 7, easy miles with the last one fast-ish.
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Adidas Duramo Cool Blue Miles: 6.40 | Nike VaporMax Red/Back Miles: 6.80 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 13.00 | 1.00 | 14.00 |
| AM- 32°, 22º Wind chill, 14-16 mph wind and heavy flurries. Out early. Weather maybe not ideal, but peaceful easy run all the same (although I admit the wind in the face is distracting). Good morning.
PM- TM (gym) 7 more.Last few miles fast-ish again. Good day at work with surprisingly few distractions.
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Kinvara 7 Neon Yelarnge Miles: 7.00 | Nike VaporMax Red/Back Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.25 | 3.00 | 14.25 |
| AM- Early. 29°, cold wind. The classic. 10 Mile warm up and the intervals. 6x3 Minute intervals with 2 Minute active recoveries. Intervals were all in the 3:20s (6:40's pace). Frost built up on the old cap after those. My legs will be sore later as these always get me. Overall another pretty peaceful run and was out long enough to enjoy some sun rise action.
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Pearl Izumi N1V2 Flash Green #2 Miles: 14.25 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| AM- 35º with a brisk wind and heavy snow flurries. Chilly, 6 recovery miles.
PM- 51º and sunny, and still windy. Much more plesant evening run. Explored a new section of bike path by Wright Patt AF base. Nice area to get some miles and some rolling hills. 8 easy.
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Kinvara 7 Neon Yelarnge Miles: 8.00 | Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 13.40 | 0.00 | 13.40 |
| AM- 31º, crisp but no wind - very calm. 6 slow. Legs are tired.
Afternoon- 51º and sunny. Bike path in Beavercreek. Skunk was out and active along the side. That makes me nervous in the middle of the day, but thankfully he was just far enough off the path to be avoided without incident. Easy run 7+.
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Kinvara 7 Neon Yelarnge Miles: 7.40 | Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 13.00 | 20.00 |
| 52º with some sun. When to Beavercreek station and did 2 mile WU and then 13 at MP or better. Mile 4 was 6:54. Not sure why or how as there was no wind or hills, I just got lost in the run and it felt good. Rest were 7:28-7:40. 5 Mile cool down.
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Pearl Izumi N1V2 Flash Green #2 Miles: 20.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 75.85 | 17.00 | 92.85 |
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Saucony Kilkenny XC5 Miles: 4.00 | Adidas Duramo Cool Blue Miles: 18.40 | Nike VaporMax Red/Back Miles: 13.80 | Kinvara 7 Neon Yelarnge Miles: 22.40 | Pearl Izumi N1V2 Flash Green #2 Miles: 34.25 |
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