| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 29.50 | 21.25 | 50.75 |
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Saucony Kinvara 2- Bright Lime Miles: 5.00 | Asics Speed Sky - Orange Miles: 33.25 | Adidas Adizero Boston2 Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Traveling to Chicago |
Saucony Kinvara 2- Bright Lime Miles: 5.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| In Chicago, good ol streets of the windy city. 8:24 ap. Mobile entries till Friday...slow |
Asics Speed Sky - Orange Miles: 8.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 1.00 | 5.00 | 6.00 |
| Found a cool trail but the hotel. 5 of us ran together, but two if us left the rest after the 1st mile. 6 miles, 1 warmup the rest progressive while chatting and felt nice. 7:58, 7:48, 7:32, 7:22, 7:08, but it felt effortless for the first time in ages. Meetings after... |
Adidas Adizero Boston2 Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 3.25 | 9.25 |
| Group run, Jason and I went ahead. Got a bit off trail, but a good run. |
Asics Speed Sky - Orange Miles: 9.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Adidas Adizero Boston2 Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 13.00 | 16.00 |
| Back home- that and great running weather make me happy. Nice, crisp 48 degrees to run in. I was really debating what to run today. I ended up deciding on a 'quick' or quicker than last Saturday 13 miles + warmup/cool down. Run was good, have to cross the pre-run pizza off the list though. I also did this without any Advil (I was taking on my long runs). Splits 7:55, 7:56, 7:19, 7:44, 7:19, 7:59, 7:29, 7:56, 7:22, 7:52, 7:55, 7:54, 7:53 Overall I was good with these. These match my Indy training of 18 months ago, so I am getting some fitness back without any big workouts. Let's see how the body fairs during and after Boston. AP 7:44 |
Asics Speed Sky - Orange Miles: 16.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 29.50 | 21.25 | 50.75 |
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Saucony Kinvara 2- Bright Lime Miles: 5.00 | Asics Speed Sky - Orange Miles: 33.25 | Adidas Adizero Boston2 Miles: 12.50 |
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