| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 59.20 | 2.00 | 61.20 |
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Adidas Adizero Boston2 Miles: 42.20 | Saucony Kinvara 2- Bright Lime Miles: 19.00 |
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| Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
| 76 warm running. Finished the evening on some trails was able to spot some deer. Wonderfully graceful, I need to be like that! Plus they taste good, but that's another topic... I actually felt kinda strong towards the end the run, obviously a good sign, but let's see what the week brings. |
Adidas Adizero Boston2 Miles: 9.10 |
| Comments(11) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Saucony Kinvara 2- Bright Lime Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| missed my morning run, so it was 86 when I ran... too hot for me. 8:15ap |
Adidas Adizero Boston2 Miles: 7.10 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 8.00 | 2.00 | 10.00 |
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AM- 63, nice weather, easy 4 PM- 81, hot again, some hills then trails. Quad spasm in the first mile but then felt good, ran a few fast miles, last one at mp and felt strong.... Hope this continues. Maybe too little too late for Boston, but I will take it. 7502 is my bib, somehow I am in the first wave. Going to have to figure out how to find some of ya.
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Saucony Kinvara 2- Bright Lime Miles: 4.00 | Adidas Adizero Boston2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| AM- very tired legs, 5 easy. PM- legs still tired, wanted to loosen them up, 3 easy |
Saucony Kinvara 2- Bright Lime Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Great running temps, 63. 20 felt good today, tired at the end, but I think that's normal right? 8:24 AP. Goal was to just run them and see if I could get any miles in the 'marathon' trot. I had a few sub 8's that felt easy- first time during recovery I can say that so that is a good sign. Maybe I will be able to get a round or two of speed work in before Boston, but I won't push it. |
Adidas Adizero Boston2 Miles: 20.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 59.20 | 2.00 | 61.20 |
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Adidas Adizero Boston2 Miles: 42.20 | Saucony Kinvara 2- Bright Lime Miles: 19.00 |
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