| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 16.00 | NB 1080 2020 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:49. easy run splits 9:46, 9:32, 9:20, 9:21, 9:01.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 53:41. plan was 1 minute uptempo 2 minutes easy starting at 9 minutes. splits 9:24, 8:49, 8:47, 8:44, 8:54, 9:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:03. easy run... splits 9:57, 9:40, 9:48, 9:48, 9:49.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:03. plan was 3 half miles hard but in the heavy shoes and the heat. (did the halfs start at 1.5, 3.5, and 5.25 miles) splits 10:06, 4:45, 3:57, 9:44, 4:51, 4:04, 10:07, 2:31, 4:10, 2:51.
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| NB 1540 2020 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:24. easy run splits 9:38, 9:13, 9:05, 9:14, 9:14. felt great not pushing at all.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:59. only 4 hours sleep after my dad passed. ran to let go didn't feel bad at all during the run but later was exhausted... splits 9:22, 8:50, 8:48, 9:02, 8:59, 9:18, 9:13, 9:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 #2 Miles: 16.00 | NB 1080 2020 Miles: 19.00 |
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