| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 36.00 | 0.00 | 0.00 |
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NB 1540 2020 #2 Miles: 18.11 | NB 1080 2020 Miles: 17.89 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| with Andrew. total time 47:19. splits 9:45, 9:30, 9:34, 9:34, 8:57.
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NB 1540 2020 #2 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| with Andrew... total time 57:00. splits 9:44, 9:54, 9:27, 9:12, 9:34, 9:10.
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NB 1540 2020 #2 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.74 | 0.00 | 0.00 |
| with Craig, total time 51:50. splits 8:59, 9:30, 10:00, 8:38, 8:16, 6:27
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| Running Miles | Swimming Yards | Bike Miles | 7.11 | 0.00 | 0.00 |
| with Andrew. total time 69:17. ran the dish again. First part was slower than last week by a little bit but today the last part was much faster. splits 9:41, 10:32, 10:16, 10:55, 9:12, 8:41, 8:55, 1:05.
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NB 1540 2020 #2 Miles: 7.11 |
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| Running Miles | Swimming Yards | Bike Miles | 3.15 | 0.00 | 0.00 |
| total running time 29:41. splits 9:50, 9:24, 9:02. 1:26. HR info not accurate.
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| total running tim3 84:03. It was 80 degrees and 32% humidity when I left on the run at 5:40 am. I sure enjoyed running with the temp in the high 50's. Plan was to see what I could do with good hydration and periodic short breaks. splits 9:34, 8:56, 9:04, 9:01, 9:06, 9:23, 9:17, 9:58, 9:44. HR info was again not accurate.
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| Running Miles | Swimming Yards | Bike Miles | 36.00 | 0.00 | 0.00 |
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NB 1540 2020 #2 Miles: 18.11 | NB 1080 2020 Miles: 17.89 |
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