| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 43.80 | 0.00 | 0.00 |
|
| NB 1540 2020 Miles: 21.00 | NB 1080 2020 Miles: 17.80 | NB Vazee Pace 2019 Miles: 5.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:31. Goal was 9:30 pace. splits 9:56, 9:35, 9:29, 9:34, 9:28, 9:16, 9:14. average HR 122
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:25. Goal was 9:30 pace again. only one interval session this week which will be tomorrow. splits 9:44, 9:31, 9:31, 9:27, 9:35, 9:22, 9:15. average HR 123
core 40 lunges, 15 squats, 20 back extenders, 25 push-ups.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:14. plan was 3 half miles with the first one sub 3:40 and then see what I could do. It was 85 degrees at the start of the run at 5:10 am. splits 9:28, 3:34.8, 9:52, 4:55, 3:46.7, 10:18, 5:01, 3:58.7, 5:20. average HR122. I stopped to stretch before each hard half mile. felt pretty good for the first one. the next two, I struggled a bit.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 68:24. plan was slow. It was hot too. splits 9:53, 9:49, 9:50, 9:48, 9:47, 9:42, 9:36. HR data not accurate... picked up interference for the first 7-8 minutes.
core 40 lunges, 15 squats, 20 back extenders, 25 push-ups.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.80 | 0.00 | 0.00 |
| plan was 12 mile run. It was 86ish at the start of my run and never cooled off any more. couldn't make 12 miles as I just ran out of steam. total time 97:13. ran 6 miles with out stopping then took a 2+ minute break and thought I could maintain the pace ... ended up stopping every mile on the way back and actually walked some during the 10th mile. splits 9:32, 9:23, 9:25, 9:27, 9:26, 9:26, 9:36, 9:41, 10:37, 10:41. average HR 122.
walked home 1.8 miles in 36:25. just didn't have it today.
|
| NB 1080 2020 Miles: 11.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:09. easy run at 5 am. Hot. splits 9:39, 9:33, 9:29, 9:21, 9:06. average HR 118.
|
| NB Vazee Pace 2019 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 43.80 | 0.00 | 0.00 |
|
| NB 1540 2020 Miles: 21.00 | NB 1080 2020 Miles: 17.80 | NB Vazee Pace 2019 Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|