my exercise

Week starting Jun 18, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.030.0029.70
NB1549 2017 Miles: 19.03NB 880 Miles: 7.00
Mon, Jun 19, 2017
Running MilesSwimming YardsBike Miles
5.100.000.00

total running time 44:27.  splits 9:05, 8:46, 8:34, 8:38, 8:35, 0:49

felt much better.

NB1549 2017 Miles: 5.10
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Tue, Jun 20, 2017
Running MilesSwimming YardsBike Miles
1.140.008.72

walking 18:14

 

biking total time 34:25 average speed 15.2 miles top speed 19.7.

NB1549 2017 Miles: 1.14
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Wed, Jun 21, 2017
Running MilesSwimming YardsBike Miles
1.150.008.72

walking 17:31

biking total time 33:11 average speed 15.8 mph max speed 20.7 mph.

NB1549 2017 Miles: 1.15
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Thu, Jun 22, 2017
Running MilesSwimming YardsBike Miles
7.000.000.00

ran outsidein 82 degree temps.  took water.  total time 60:56.  splits 9:14, 8:48, 8:41, 8:37, 8:42, 8:39, 8:14.  felt pretty good.

the soreness is better already.  I think I will run 3 days a week for awhile and see how it goes.

NB 880 Miles: 7.00
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Fri, Jun 23, 2017
Running MilesSwimming YardsBike Miles
1.640.0012.26

walking 15:29 pace total time 25:25.

 

bike outside total time 47:37.  first 5 miles in 18:51... second 5 miles in 19:41.  15.5 MPH for total ride.

NB1549 2017 Miles: 1.64
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Sat, Jun 24, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

total time 90:49.  temp 81 degrees for the start and finish of the run.  the heat got to me.  plan was slow first mile then between 9: and 9:10 for the next 4, then 8:45 for the next 3 and then 8:30 for the next 2.  things didn't go as planned.  splits 9:43, 9:08, 9:02, 9:00, 8:57, 8:46, 8:53, 9:06, 9:15, 8:59. 

3 hours later I swam using our tether and went moderately hard for 10 minutes.

NB1549 2017 Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
26.030.0029.70
NB1549 2017 Miles: 19.03NB 880 Miles: 7.00
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