| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.30 | 0.00 | 0.00 |
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| NB 880 Miles: 4.00 | NB1549 2017 Miles: 28.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was pretty sore this morning so this was just a run to get out the door and work away some soreness. Total time 37:04. splits 9:35, 9:17, 9:19, 8:53. This felt good to get out and stretch and there really was no strain for even the up- tempo last quarter of a mile.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| really sore today. also ran into a head wind for the first 3 miles. total time 55:34. I ran 1 minutes up-tempo at each half mile. splits 9:32, 9:18, 9:34, 9:07, 9:04, 8:59
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes on the exercise bike
40 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches, 45 second plank
40 lunges, 20 squats, 20 back extenders
easy back into the stuff that was aggravating my groin
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| ran a speed work-out in my heavy shoes. total time 58:03. after 1.2 mile warm-up ran on the track half miles with one lap recovery. mile splits: 9:44, 8:37, 8:19, 8:59, 9:25, 10:03, 2:56. splits and recovery for part on the track: 3:45.78 (2:36.24), 3:42.93 (2:43.05), 3:45.45 (2:53.69), 3:48.8 (2:56.03), 3:52.5 (3:05.97).
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:01. splits 9:31, 9:01, 9:00, 8:29. I was pretty sore but loosened up nicely.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total time 1:46:29. after 30 minutes warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-6-5-5-4-4-3-3-2-1-1-1-1 splits 9:36, 9:06, 9:01, 8:36, 8:25, 8:38, 8:45, 8:57, 8:55, 8:44, 8:43, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.30 | 0.00 | 0.00 |
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| NB 880 Miles: 4.00 | NB1549 2017 Miles: 28.30 |
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