| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.00 | NB 1080 #2 2019 Miles: 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 65:52. plan was for easy run around 9:30 pace. splits 9:34, 9:23, 9:22, 9:25, 9:26, 9:22, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 50:37. Plan was for half mile warm-up then tempo run thinking I could go for 8:30 to 8:40 pace for 4 or 5 miles. I surprised myself. At the half mile mark I was already going about 9:05 pace and I gradually sped up. I was able to sustain it essentially the entire way, although I did struggle a bit in the last mile. I am very pleased with this workout! splits 8:50, 8:20, 8:19, 8:21, 8:22, 8:25.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:37. easy run. the last 0.25 miles I ran up tempo. Splits 9:30, 9:30, 9:30, 9:32, 9:24, 9:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:20. plan was hard for 1 minutes at 5, 15, 25, 35, and 45 minutes. I also went uptempo for the last 0.15 miles. the 5th mile was slower as only 20 seconds of it was run during the hard segment. splits 9:12, 8:55, 9:01, 9:00, 9:18, 8:54.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| no run. participated in the Worldwide Fast.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total running time 91:32. plan was conservative first 5 miles and then speed up. this run went much better than the 9 mile run last week! splits 9:23, 9:11, 9:15, 9:13, 9:13, 9:08, 9:08, 9:03, 8:59, 9:00. first 5 miles in 46:14.5 and second 5 miles in 45:17.8
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| NB 1080 #2 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 13.00 | NB 1080 #2 2019 Miles: 22.00 |
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