| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 15.00 | NB 1080 #2 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| not feeling good... total time 40:27. splits 9:57, 10:04, 10:11, 10:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| still not well. coughing, chest congestion. total time 50:00. splits 9:54, 10:00, 9:50, 9:59, 10:17. really feeling poorly after this run.
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| NB 1080 #2 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| opened the temple. byt the afternoon was not feeling up to running.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| thought things would be better after a day off. really struggling with this illness. total time 60:38. splits 10:09, 10:10, 10:09, 10:05, 9:57, 10:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| wanted to run longer but just not recovering very quickly. total time 49:14, splits 9:51, 9:48, 9:37, 9:38, 10:20. again not well.
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| NB 1080 #2 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| felt better today but it was hot and in the afternoon after a 9,000 step shift in the temple. splits 10:00, 9:32, 9:33, 9:44, 9:56. after the run started coughing again ALOT.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 15.00 | NB 1080 #2 2019 Miles: 10.00 |
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