total time 57:29. deliberately slow run as I am beginning to think that my slow runs haven't been slow enough. HR data accurate today and I had 22 minutes with HR <115. average for the entire run was 116. I pushed the last 0.3 miles of the run. splits 9:49, 9:40, 9:39, 9:33, 9:26, 9:12. goal is to improve recovery so the hard days can be more successful.
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