total time 46:46. easy run splits 9:35, 9:21, 9:20, 9:19, 9:11. average heart rate 120.
40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank
40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank
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