total time 27:59. splits 9:28, 9:12, 9:21
20 minutes on the exercise bike. avoided lunges and squats because I am racing tomorrow.
20 back extenders, 40 push-ups, 40 crunches, 45 second plank
20 back extenders, 30 push-ups, 30 crunches, 45 second plank
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