morning run. 7 miles. Jeff wanted me to do 6 by 0.5 miles at around 9 minute pace. I warmed up for 1 miles and then I had 0.2 miles recovery in between (pace between 9:45 and 10 min). total time 64:37. splits 9:24, 8:55(definitely discovered that part of this was too fast), 9:16, 9:11, 9:05, 9:30, 9:16. My heart rate seems a bit higher this week? not sure. need to go to garmin connect and analyze. I spent 30 minutes stretching last night. My right groin and thigh seem to be doing better. average heart rate for the entire run was 128.
afternoon run 83 degrees. 2 miles 18:26. splits 9:20, 9:06. average heart rate 119
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