hot and humid. 77 degrees during the run with 71% humidity. I lost 3 pounds and struggled much of the way. I am still rpetty sore from that last hill run. total time 55:51 splits 9:20, 9:10, 9:13, 9:05, 9:10 (had to go 8:45 pace the last quarter of this mile to get this),and 9:53. From 5 to 5.5 miles I really struggled and then pushed myslef to speed up to around 9 minute pace for part of the last half mile.
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